Heal Your Sh!t
is a FREE 'How to' healing guide created to
Help you heal
in the modern world.
Heal Your Sh!t is a 'How to' healing vbook designed to help you along the healing journey!
The Heal Your Sh!t vbook and its companion, The Healbook Journal, are tools to help you navigate your way to healing through all the adversity, suffering, shit shows and certified insanity we face in the modern world. The vbook is FREE to watch on YouTube, and the companion journal can purchased via the link below.
There is no diffusing, distracting, thinking or wishing your way out of healing. Ignoring the need to heal only ramps up the blasting over your internal speaker until it is so deafening that you have no choice but to listen.
No matter where you are on the path to healing, the vbook can help!
Get the companion Journal to help you along!
The Healbook Journal will help guide you through thought-provoking thinking about the healing process and then help you access the feelings in a way that works for you.
A simplified, three-part process!
I used to believe that doing the necessary work to heal was so hard and would end me, so I wouldn’t even try!
My healing journey led me way past 'off the beaten track'. It was a windy, often turbulent road that took me to many places I don't recommend you visit. But because I have been there and done that – you don't have to!
The vbook is an honest account of what has worked for me and many others on the healing journey.
Check out my three-part process that helps you survive the healing journey and come out alive on the other side!
The vbook is for you if:
you feel the calling to 'heal your sh!t'
you have been sitting in your wounds for way too long
you know you need change but feel lost about what kind of change
you are tired of numbing and distracting yourself from reality; or
you catch yourself in unhealthy and unaligned behaviours that keep you busy to avoid being alone with your thoughts.
The Heal Your Sh!t vbook and its companion HEALBOOK and Worksheets can help you navigate your way to healing through all the adversity, suffering, shit shows and certified insanity we face when trying to heal.
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The Heal Your Sh!t VBook
WATCH NOW
Chapter One - Hi, I’m Cristina
Chapter Two - The Ugly Cry Truth
Chapter Three - Healing Q&A’s
Chapter Four - ‘How to’ Healing Phase One
Chapter Five - ‘How to’ Healing Phase Two
Chapter Six - ‘How to’ Healing Phase Three